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Once you've shown your body what you want it to do, stop micromanaging. Trust your body to do the rest. It's better at learning than you are at training. Direct with simple, pure intent. Let go of all other instructions to your body. Notice mistakes, but go no further in correcting them. Let your body do that. Let your body teach you what works and why. Then chew on that knowledge.

When a new thought appears, it's a chance to articulate something profound. Do it in writing. Read what you wrote, and if it's not true or can be truer, write it again. Read it from start to end, until it has finished speaking. Read it from different perspectives, until it feels the way you mean it to feel.

A question without an answer is a vacuum seeking to be filled, but an answer without a question is an arrow without a target. To give an answer to people who need it, you must first show them their question.